最喜欢金合欢和豆花米线奶白酒Miu哇 @[email protected]

转帖神回复
微博上有人说，如果北方人都不烧煤，天就会变蓝了。
有一个神的回复：如果大家都走上街头，天就亮了。

可以看出大哥确实是过来人，很实在的建议，即使做不到也可以参考下。ADHD对每个人的影响是不一样的，基因+环境造成illness或者disorder。希望大家都能在事情完全失去控制之前做一点点改善！

Ok so I have ADHD and have gone through some major depression in my life, I have had some major lows in life and here are things that helped me alot:

1) Use your ability to hyper focus in your career and you will gain tremendous success in any field of work you are in. Being able to handle high stress loads which most people with ADHD have no problems dealing with, makes you an incredible asset. You will soon learn that you will thrive in chaos and die from boredom. Keep yourself busy!!!!
2) If schooling is not away to learn, go into trades/construction where you can hand on learn and use your senses to learn. You have a great advantage of learning when you are engaged in what you are learning. At the age of 28 I'm outshining engineers who have gone to school for 5+ years and managing people who are double my age. I don't have any degrees/diplomas.
3) Stay away from alcohol and drugs, you become waaay to dopamine dependent and always seek it. You have a way healthier balance of life without it.
4) Be very careful entering relationships with the wrong people, the amount you will overthink things in relationship is really hard to stay balanced. Break ups are incredibly hard for the amount of overthinking you are going to be going through. Be incredibly picky you you allow into your heart.
5) Understand that alot of the things that you think are going wrong in life is just your brain overthinking things and not properly sorting out thoughts, events and emotions. Meditate before bed every night to sort out all of these thoughts and you will realize how little significant the things you are beating yourself up over. You can easily do 10 great things in your day and 1 negative thing that happened makes you completely forget all the bad ass things you done in the day. Praise wins and ignore loses.
6) When you start slipping into negative mind sets, make it habit to catch and realize your going into this mindset and with the knowledge that you are doing so because of your ADHD and this thought actually not being valid. I often talk myself out of things before my brain gets to obsessed with the negative. On this note, if you do sink to far down a rabbit whole of negative. EVERY SINGLE GOD DAMN TIME YOU NEED TO REALIZE IT WILL MAKE YOU A STRONGER PERSON TO GET THROUGH IT AND FIGHT LIKE HELL. You will start to realize what a blessing it is to be in a low spot in your life, because you know how much stronger of a person you will be on the other side, after you go through this a few times.
7) Every single day you need to drain both your physical and mental energy. You need to do both exercise and do things that are mentally stimulating.
8) Work on your communication skills and the way our brains work, we can easily become amazing conversationalists and become quite funny, interesting and all around enjoyable people to be around.
9) DO NOT BE AFRAID OF YOUR QUIRKYNESS!! Our random ass minds make us very unpredictable to people and people love it. Be silly and goofy around people and say what ever is on your mind. I always get compliments how random and funny I am. People without ADHD are more likely to be predictable and boring. I'm sure you all know how much you can be a chatter box around people you comfortable with, work on being this way with everyone.
10) Ultimately you need to become inlove with yourself and see yourself as unique and amazing person. You are an incredibly gifted human being and you need to see ADHD as a blessing more then a curse. Work your very hardest to see the beauty of life and become the most positive/uplifting person you can become. You will shine bright like a diamond and life will treat you extremely well, once you master your mindset.

Last but not least Tony Robbins taught me this in one of his videos, but people with ADHD are going to be extremely impatient and sporadic. Realize everything in life takes time and stop OVER ESTIMATING what you can accomplish in one year and stop UNDER ESTIMATING what you can do in 10. In time everything will sort itself out and YOU WILL FIND YOUR PLACE AMONST EVERYONE on this planet.

Much love,

Ryan

微宝正在吃早饭，忽然抬头指着风中摇摆的秋叶说：butterfly!

録画していたガンダムみました。百合に挟まる男をダルマにして婚約しました。

恰好都是抗争自2018始，恰好都是在今年得到了各自尽管形式不同但实质差异不大的“结局”。弦子和Jingyao都辛苦了，四年来，不容易。我们都知道她们在对抗的是怎样的庞然大物。就像蝴蝶飞不过沧海，没有谁忍心责怪。

@adhd
近几年意识到自身情绪失调的情况越来越严重，有时候情绪失调会超越注意力集中问题的影响，让我陷入更严重的拖延，甚至让我产生了非常严重的社交回避。自助的过程中了解到排斥敏感性焦躁(rejection sensitive dysphoria, RSD)，发觉它能解释我的大部分表现，在了解自己的过程中就顺道把部分看过的资料翻译了一下。

Notion链接：https://www.notion.so/favilla97/RSD-0a4ce44c5e844de1b38121a5e087eb10

内容涉及：
- RSD的定义
- RSD的触发因素
- RSD的外在表现
- RSD发作时的体验
- RSD会诱发何种应对机制
- 如何区分RSD和情绪障碍
- 应对RSD的药物和非药物方法

---
内容主要源于这篇文章：https://www.additudemag.com/rejection-sensitive-dysphoria-adhd-emotional-dysregulation

部分内容（有额外标注）源于以下文章或视频：
1. https://www.additudemag.com/rejection-sensitive-dysphoria-and-adhd
2. https://www.foothillsacademy.org/community/articles/adhd-social-skills
3. https://www.youtube.com/watch?v=TMBIe-W6XJI

由于O3O站的字数限制，评论中只po了部分内容，完整内容在开头的Notion链接中 。

晚上附近另一被封小区有样学样，大家都聚到楼下集体喊解封口号，引来大批警察，有领导样人物也到现场大喇叭喊话，被群众以“在场所有人包括警察和领导们都是密接，要封一起封，谁也不准走出小区”为由拦住。短暂对峙后，该小区宣布解封了。

国庆真应该高唱国歌，不知道这股起义之风能不能在国庆期间刮遍全中国。

毛象的一天：早起先批阅茸友原创妙文，再去操师鉴赏新诗，妙鲜包求签问卜，路遇五只猫三只狗两个报时机器人五六七八个象友在讨论菜谱，回复一些消息，转发一些萌图，浅代一些别人家cp，浅看一些新闻然后骂中国共产党接着祈翠，再转发一些妙语和萌图cp代餐，批阅完茸友新发嘟文后下线背单词背到睡着，then call it a mastodon day

请忘记
大巴侧翻地震遇难
请忘记
封禁隔离带来的不便
请忘记失业和自杀
还有定时定点的核酸
忘记医院拒诊当街流产
以及烧烤店里的强奸
请忘记
你快饿死之时他们倒掉大米
忘记学校里那爬满蛆虫的午餐
请忘记这一切负能量吧！
在这伟大日子里
让我们共同欢呼：
人民万岁！
祖国万年！